Eating Injury and Recovery


Barring a bizarre accident with a sharp knife and raw chicken, feeding your kids should not cause you injury or illness. Or so I thought. It seems that this nursing mama has developed mastitis. Fun times.

In order to give myself a chance to recover from my fourth illness (and definitely the worst) in the last month I decided to call in reinforcements. My mom came down for a few days to help us out. Today she made turkey stock from the Thanksgiving carcass, cleaned up my garden (which she planted in the first place after Little Miss Sunshine was born), took the Monster for walks, and baked cookies. Yum, cookies.
Okay, so I posted an oatmeal cookie recipe last week but these are amazing. Soft and chewy but with a little bit of crunch. Nutty without any nuts. Sweet without being cloying. Mom created the recipe after we tried some from a vendor at the St. Albert Farmers' Market a few years ago. That market is only open for a few months, so we needed to recreate them in order to continue the yummy love. After a few tries she came up with this recipe - even better than the original.

My theory is that you could make it with less sugar, but they aren't nearly as sweet as you think they might be. When I make them for myself I think I will try it with only a cup of sugar.

When it comes to your seeds, make sure they are fresh. Poppyseeds can go rancid easily when stored, so check any that you use before you stir them in. With regard to the pumpkin seeds, you can go with raw ones as well - with no change in flavour. Today we used roasted, salted ones because those are the most common ones found in the grocery store. We found the salted ones make no difference to the taste either.

Birdseed Cookies
(makes about 4 dozen)

1 cup butter
1 1/2 cup brown sugar
2 eggs
1 tsp vanilla
1 1/2 cups flour
1 Tbsp baking powder
1/2 tsp baking soda
2 cups rolled oats
3/4 cup sunflower seeds
3/4 cup roasted pumpkin seeds
1/4 cup flax seed
1/4 cup poppy seeds
1/2 cup finely chopped dates
1/2 cup chopped dried cranberries

1. Preheat oven to 350 degrees F.
2. Cream butter and sugar together.
3. Add eggs and mix well. Mix in vanilla.
4. In a separate bowl stir together the flour, baking soda, and baking powder. Slowly add to the butter mixture.
5. Add oats and mix until just combined.
6. In a separate bowl combine the sunflower seeds, pumpkin seeds, flax seeds, poppyseeds, dates, and dried cranberries. Stir into the cookie mixture until well combined.
7. With wet hands roll a heaping tablespoon of dough into a ball. Alternatively, use a small ice cream scoop to form balls. Press down slightly on the cookies.
8. Bake for 8-10 minutes until lightly browned.