Asparagus, Dill, and Feta Quiche

Eggs are always a go-to meal in our house. We always have an abundance from our biweekly delivery from Elmar, the Eggman. With asparagus at its peak right now the two ingredients combine well for a great, easy family dinner. This crustless quiche is perfect for a weeknight dinner or weekend brunch

While asparagus has a unique flavour, it is a mild green taste. That means it pairs well with so many other flavours. You could turn this into nearly any other flavour combination. Try asparagus with lemon, parmesan, and pancetta, or tomatoes and provolone. Perhaps cheddar, ham, and green onions with the asparagus. Or salmon and lemon. This time around I chose feta and dill, family favourites in my house.

Asparagus, Feta, and Dill Crustless Quiche

Serves 6-8 as a main course

1 tbsp butter

1/2 cup bread crumbs

1/2 bunch of asparagus

8 eggs

1 cup milk

1 tbsp chopped fresh dill

1 cup crumbled feta

1. Preheat oven to 400 degrees F.

2. Butter a deep dish pie plate. Toss the bread crumbs into the plate and roll around to cover the sides. Pat in an errant crumbs.

3. Clean and chop the asparagus into 1 inch pieces. Place in a small pot, season with salt, and add about 1 inch of water. Cook on high heat, covered, for 1-2 minutes. Drain immediately. Pour into a bowl and leave uncovered while you prepare the rest of the quiche.

4. Crack the eggs into a large bowl. Add the milk and whisk well. Season with pepper, a little bit of salt (the feta is salty, so you don't have to add that much). Add the 1/2 cup feta, dill, and the asparagus. Pour into prepared pie plate. Top with remaining feta.

5. Bake for 40-45 min until the top is puffy and golden. Let cool for 5 minutes before you serve.

Asparagus Week

It's the quintessential spring time food - Asparagus.

A fern poking from the ground. Fields that look like dirt with some random spikes reaching for the sunshine. The taste of green, of peas, of spring. The marking of the season in a land where winter lasts for bloody ever.

This week I'm going to showcase one of my favourite foods. Asparagus recipes, tips, and links.

Growing Asparagus

Here on the Prairies asparagus grows. Some might even argue that it thrives, if you treat it right and treat it as a perenial. That means you treasure it in the spring then let it rest. It goes to fern, filling the fields with a froth of green, over the summer. It survives the winter, it really does.

It takes 3 years for an asparagus crown to produce edible product. That means 3 years of patience and care. Then, with annual tenderness you have a lifetime of asparagus. Or, if you were my Mom's family, a lifetime of front yard decoration.

Picking Asparagus

Pick the stalks right from the ground. Let them be at least 6-8 inches tall before you snap them.

If you have the pleasure of visiting an asparagus farm, make sure you check out their pickers. These low-riders will take you throw the fields, saving your back, as pickers gather precious bunches for us lucky consumers.

Eating Asparagus

Contrary to expectations, you can easily and enjoyably eat asparagus raw. It tastes mildly of peas when raw (which means that is my least favourite way to eat it).

Often grown in sandy soil, asparagus can carry dirt to the dinner table. Fill your sink with some cool water and swish the stalks around to loosen any sand and dirt. If your asparagus has been sitting around for a bit then cut off the bottom ends and cook away. If your asparagus is fresh then don't bother trimming off the ends and wasting that precious veg.

The most important thing with asparagus, like nearly any vegetable, is to NOT overcook it. Steam it for a few minutes, grill it, roast it, or even boil it. Just don't overdo it.

Asparagus Types

With a slight tinge of purple on the heads, green asparagus is the most common kind we see.

More frequently, however, we see white asparagus in the markets and on menus. White asparagus isn't actually any different of a plant. It it regular asparagus that grows covered by dirt. That means that the plants are denied light and do not colour.

Sometimes you can find purple asparagus, although it is rare.

The rest of this week I will share with you three new recipes from me for asparagus as well as some links for more gorgeous recipes. Grab a spear and enjoy.

Heart

Kale chips not potato chips. Let's just get that out of the way. But they are better. But sometimes they are worse, way worse.

An old boss of mine had a heart transplant a little over a year ago. He was sick, very sick, for a young man. For awhile he was attached, and essentially kept alive by an obtrusive, loud, cranky machine. An external pump, if you will, that he carried around behind him like a business traveller and his carry-on through the airport.

Kale is one of the dark green, leafy vegetables that 'they' like to tell us to eat, and eat often. Nothing but good stuff in them. Loads of vitamins, beta-carotene, and even calcium. One of the key vitamins in kale is Vitamin K, very good for blood coagulation.

And blood coagulation is very bad for men with external heart pumps.

But now, with a new heart pumping and no carry-on luggage, those dark green, leafy vegetables are back on his plate. And because potato chips are supposed to be off that same plate I am offering up this recipe.

Kale chips are an addiction in this house; a favourite way to use up the abundance from our CSA. Yes, the girls like them too. Kale chips have a crunch that disintegrates as soon as you bite into them. They do taste green (which is a good thing) but they also carry the taste of the salt and spices you toss them with as soon as they come out of the oven.

So, if you are a salty snacker, try adding kale chips to your bowl. Ridiculously easy to make, fast, and full of real flavour that you control. Snacking at its best. And new heart approved.

Kale Chips

1 bunch kale - purple, green, or lacinato (or a combination

Olive oil

Salt

Seasonings (smoked paprika, truffle oil, seasoned salts, cumin, black pepper, chili powder...)

1. Preheat oven to 375 degrees F.

2. Wash and dry the kale very well. Cut out the stiff rib and cut the leaves into 1-2 inch pieces.

3. On a rimmed baking sheet toss the kale with a light drizzle of olive oil. Go easy on the olive oil to have crisper chips.

4. Bake for 10-12 minutes. Give the kale a gentle toss halfway through.

5. Remove from the oven and toss with a generous sprinkle of salt and seasonings of choice. (Smoked Paprika is our favourite.)

BS

Brussels Sprouts. There I said it. The big, ugly, cruciferous vegetable. And one of my favourites.

The only thing that makes me more excited than the arrival of Honeycrisp apples in the fall is the arrival of those thick stalks, heavy with their tiny cabbages.

Truthfully, I'd never had a brussels sprout until I was an adult. What my mom didn't like, we didn't eat. Not so for my girls. They don't start salivating at the sight of green, but they will eat a nicely roasted sprout topped with hazelnuts. And what they don't eat Hubby and I will gladly devour.

With Thanksgiving coming I have a proliferation of CSA veggies to use for dinner. I won't be shopping for any specific dish, just using what my farmer has so carefully grown for us. So I'll pick up my turkey at the market, maybe grabbing some sausage for stuffing. But I cannot, will not, forego my brussels sprouts at dinner.

Our favourite way to cook the sprouts is roasted. Simply cut them off the stalk, trim any errant leaves, and toss with a bit of olive oil. Roast in a 400 degree oven for 15-20 minutes, depending on the size. When they are done drizzle with a bit of good balsamic and sprinkle on some toasted hazelnuts or pecans. Even better when you throw some pancetta in the mix.

Here are some other good brussels sprouts recipes to share. Some I've made, others I just want to get to, maybe this weekend?

Shaved Brussels Sprouts Salad with Walnuts and Pecorino (fantastic!)

Brussels Sprouts Chips

Scalloped Brussels Sprouts

Garlic Sauteed Brussels Sprouts

Cream Braised Brussels Sprouts (oh wow! these are good)

And speaking of Thanksgiving, I had two other posts this week talking about my favourite holiday. One on survival tips for the big dinner, and another on the second most important side dish (after brussels sprouts, of course), mashed potatoes. Seriously, it is my absolute favourite. What's your favourite holiday?